This nervous system pause is a 30-minute virtual sound bath and guided meditation designed to help you step out of overwhelm and return to a sense of calm and regulation — all from the comfort of your home. 

Practicing in your own space allows the body to soften more easily. You’re invited to get cozy and comfortable in whatever way feels most supportive — on your bed, couch, floor, or anywhere you feel safe and at ease. There’s no need to sit a certain way or “do it right.” This is a space to rest.

The experience begins with a short, grounding meditation to help you arrive in the present moment, followed by soothing sound designed to support nervous system downshifting. As the sound unfolds, the breath naturally slows, muscle tension releases, and the body receives the signal that it’s safe to rest.

This class is ideal for anyone feeling overwhelmed, emotionally fatigued, or simply in need of a gentle reset. Whether you’re new to sound healing or returning to your practice, this nervous system pause offers an accessible way to restore balance and replenish your energy — right where you are.

Visit Vagaro.com/healatl for booking.

A weekly class designed to help you slow down, reconnect, and regulate your nervous system through gentle, trauma-informed movement. Stretch + Sound is a gentle, nervous-system-centered class designed to help you unwind tension and reconnect with your body through slow, intuitive movement and restorative sound. You’ll be guided through mindful stretching and breath awareness to support emotional regulation and release stress from the body—closing with an extended Savasana, immersed in the soothing frequencies of crystal alchemy bowls.

This class offers a grounding space to move at your own pace, nurture your nervous system, and settle into deep rest. Perfect for anyone seeking calm, connection, and a softer way to move.

Visit Vagaro.com/healatl for booking.

Offered once a month, Reset is a 75-minute sound healing experience designed to regulate your nervous system and create space for energetic renewal. Each session begins with intentional breathwork or pranayama tailored to the theme of the month—sometimes calming and grounding, sometimes activating and energizing—offering your system exactly what it needs to shift and reset. Following the breath practice, you’ll be guided into deep rest through an immersive crystal alchemy sound bath. These healing frequencies help clear stagnant energy, reduce anxiety, and bring the body into a parasympathetic state of restoration. The session may also include gentle movement or somatic grounding to support integration. This class is ideal for those feeling depleted, dysregulated, or simply seeking a consistent return to balance. No prior experience with breathwork or sound healing is needed. Each offering is a space to pause, realign, and receive. Come as you are—and leave feeling more connected, open, and restored.

Visit Vagaro.com/healatl for booking.

This nervous system pause is a 30-minute virtual sound bath and guided meditation designed to help you step out of overwhelm and return to a sense of calm and regulation — all from the comfort of your home. 

Practicing in your own space allows the body to soften more easily. You’re invited to get cozy and comfortable in whatever way feels most supportive — on your bed, couch, floor, or anywhere you feel safe and at ease. There’s no need to sit a certain way or “do it right.” This is a space to rest.

The experience begins with a short, grounding meditation to help you arrive in the present moment, followed by soothing sound designed to support nervous system downshifting. As the sound unfolds, the breath naturally slows, muscle tension releases, and the body receives the signal that it’s safe to rest.

This class is ideal for anyone feeling overwhelmed, emotionally fatigued, or simply in need of a gentle reset. Whether you’re new to sound healing or returning to your practice, this nervous system pause offers an accessible way to restore balance and replenish your energy — right where you are.

Visit Vagaro.com/healatl for booking.

A weekly class designed to help you slow down, reconnect, and regulate your nervous system through gentle, trauma-informed movement. Stretch + Sound is a gentle, nervous-system-centered class designed to help you unwind tension and reconnect with your body through slow, intuitive movement and restorative sound. You’ll be guided through mindful stretching and breath awareness to support emotional regulation and release stress from the body—closing with an extended Savasana, immersed in the soothing frequencies of crystal alchemy bowls.

This class offers a grounding space to move at your own pace, nurture your nervous system, and settle into deep rest. Perfect for anyone seeking calm, connection, and a softer way to move.

Visit Vagaro.com/healatl for booking.

Have you recently discovered you're autistic — or are you revisiting your identity with fresh eyes? Join us for an 8-session virtual support group offering light psychoeducation, meaningful connection, and a neurodivergent-affirming space to explore life after diagnosis. Topics include masking, burnout, relationships, unmasking, and building self-understanding. Facilitated by late-diagnosed Autistic therapist and Heal ATL founder Brittany Hewitt, this group welcomes autistic adults of all genders to show up exactly as they are.

📍Hosted Virtually
🗓️ Start Date: February 11th, 2026
⏰ Time: Meeting 8 consecutive Wednesdays from 6:00pm-7:15pm
👥 Who It’s For: Late-Diagnosed Autistic Adults 21+

📩 Ready to join us? Reserve your spot by visiting https://www.healatl.com/autism-group to learn more and submit an inquiry form to get started!

For women ages 25+ ready to heal from past and current relationships and return home to themselves.

So many of us carry the echoes of old relationships — the heartbreak, the family patterns, the subtle ways we learned to disconnect from our bodies to stay safe. This group is a space to slow down, reconnect, and gently rebuild trust with your body and your inner world.

Through a blend of group therapy and somatic practices such as yoga, mindfulness, breathwork, and body-based processing, you’ll be supported in releasing stored emotions, finding safety within yourself, and reconnecting to your intuition.

You’ll Learn to:

● Release emotions and tension held in the body

● Reconnect with your intuition and nervous system

● Rebuild self-trust and embodied safety after emotional wounds

● Cultivate connection and belonging with other women

● Integrate grounding and regulation tools into your daily life

What to Expect Each Week:

● Guided movement and mindfulness to anchor into the body

● Psychoeducation and group discussion exploring themes of healing, safety, and embodiment

● Somatic and expressive exercises to process emotions and deepen awareness

● Reflective journaling to integrate insights between sessions

You don’t need prior experience with yoga, breathwork, or mindfulness — only a willingness to show up for yourself.

This Group Is For You If:

● You’re navigating the process of letting go of old relationships — romantic, familial, or otherwise

● You want to feel more grounded, embodied, and whole

● You’re ready to cultivate a deeper sense of safety and connection within yourself and with others

● You’re curious about the mind-body connection and how it supports emotional healing

📍In-Person
🗓️ Start Date: Saturday, February 7th, 2026
⏰ Time: 10 - 11:15am
👥 Who It’s For: Women 25+ looking to connect and heal
📩 Ready to join us? Reserve your spot by visiting healatl.com/reclaim to learn more and submit an inquiry form to get started!

Offered once a month, Reset is a 75-minute sound healing experience designed to regulate your nervous system and create space for energetic renewal. Each session begins with intentional breathwork or pranayama tailored to the theme of the month—sometimes calming and grounding, sometimes activating and energizing—offering your system exactly what it needs to shift and reset. Following the breath practice, you’ll be guided into deep rest through an immersive crystal alchemy sound bath. These healing frequencies help clear stagnant energy, reduce anxiety, and bring the body into a parasympathetic state of restoration. The session may also include gentle movement or somatic grounding to support integration. This class is ideal for those feeling depleted, dysregulated, or simply seeking a consistent return to balance. No prior experience with breathwork or sound healing is needed. Each offering is a space to pause, realign, and receive. Come as you are—and leave feeling more connected, open, and restored.

Visit Vagaro.com/healatl for booking.

A weekly sanctuary for your nervous system—a gentle, all-levels class designed to support deep rest, release, and renewal. Through a combination of restorative yoga postures, mindful breath awareness, and intentional stillness, you’ll be guided into a parasympathetic state where your body and mind can truly unwind. This class is ideal for anyone feeling overstimulated, anxious, emotionally tender, or simply craving a space to slow down and come back to self. No prior yoga experience is needed—just a willingness to soften, breathe, and be. Benefits include reduced stress and anxiety, better sleep, emotional regulation, and a sense of inner spaciousness that lingers long after class ends. In a world that rarely gives us permission to pause, this weekly offering invites you to reclaim rest as a form of healing.

Visit Vagaro.com/healatl for booking.

A weekly sanctuary for your nervous system—a gentle, all-levels class designed to support deep rest, release, and renewal. Through a combination of restorative yoga postures, mindful breath awareness, and intentional stillness, you’ll be guided into a parasympathetic state where your body and mind can truly unwind. This class is ideal for anyone feeling overstimulated, anxious, emotionally tender, or simply craving a space to slow down and come back to self. No prior yoga experience is needed—just a willingness to soften, breathe, and be. Benefits include reduced stress and anxiety, better sleep, emotional regulation, and a sense of inner spaciousness that lingers long after class ends. In a world that rarely gives us permission to pause, this weekly offering invites you to reclaim rest as a form of healing.

Visit Vagaro.com/healatl for booking.

A weekly class designed to help you slow down, reconnect, and regulate your nervous system through gentle, trauma-informed movement. Stretch + Sound is a gentle, nervous-system-centered class designed to help you unwind tension and reconnect with your body through slow, intuitive movement and restorative sound. You’ll be guided through mindful stretching and breath awareness to support emotional regulation and release stress from the body—closing with an extended Savasana, immersed in the soothing frequencies of crystal alchemy bowls.

This class offers a grounding space to move at your own pace, nurture your nervous system, and settle into deep rest. Perfect for anyone seeking calm, connection, and a softer way to move.

Visit Vagaro.com/healatl for booking.

Offered once a month, Reset is a 75-minute sound healing experience designed to regulate your nervous system and create space for energetic renewal. Each session begins with intentional breathwork or pranayama tailored to the theme of the month—sometimes calming and grounding, sometimes activating and energizing—offering your system exactly what it needs to shift and reset. Following the breath practice, you’ll be guided into deep rest through an immersive crystal alchemy sound bath. These healing frequencies help clear stagnant energy, reduce anxiety, and bring the body into a parasympathetic state of restoration. The session may also include gentle movement or somatic grounding to support integration. This class is ideal for those feeling depleted, dysregulated, or simply seeking a consistent return to balance. No prior experience with breathwork or sound healing is needed. Each offering is a space to pause, realign, and receive. Come as you are—and leave feeling more connected, open, and restored.

Visit Vagaro.com/healatl for booking.

A weekly sanctuary for your nervous system—a gentle, all-levels class designed to support deep rest, release, and renewal. Through a combination of restorative yoga postures, mindful breath awareness, and intentional stillness, you’ll be guided into a parasympathetic state where your body and mind can truly unwind. This class is ideal for anyone feeling overstimulated, anxious, emotionally tender, or simply craving a space to slow down and come back to self. No prior yoga experience is needed—just a willingness to soften, breathe, and be. Benefits include reduced stress and anxiety, better sleep, emotional regulation, and a sense of inner spaciousness that lingers long after class ends. In a world that rarely gives us permission to pause, this weekly offering invites you to reclaim rest as a form of healing.

Visit Vagaro.com/healatl for booking.

A weekly class designed to help you slow down, reconnect, and regulate your nervous system through gentle, trauma-informed movement. Stretch + Sound is a gentle, nervous-system-centered class designed to help you unwind tension and reconnect with your body through slow, intuitive movement and restorative sound. You’ll be guided through mindful stretching and breath awareness to support emotional regulation and release stress from the body—closing with an extended Savasana, immersed in the soothing frequencies of crystal alchemy bowls.

This class offers a grounding space to move at your own pace, nurture your nervous system, and settle into deep rest. Perfect for anyone seeking calm, connection, and a softer way to move.

Visit Vagaro.com/healatl for booking.

A weekly sanctuary for your nervous system—a gentle, all-levels class designed to support deep rest, release, and renewal. Through a combination of restorative yoga postures, mindful breath awareness, and intentional stillness, you’ll be guided into a parasympathetic state where your body and mind can truly unwind. This class is ideal for anyone feeling overstimulated, anxious, emotionally tender, or simply craving a space to slow down and come back to self. No prior yoga experience is needed—just a willingness to soften, breathe, and be. Benefits include reduced stress and anxiety, better sleep, emotional regulation, and a sense of inner spaciousness that lingers long after class ends. In a world that rarely gives us permission to pause, this weekly offering invites you to reclaim rest as a form of healing.

Visit Vagaro.com/healatl for booking.

A weekly class designed to help you slow down, reconnect, and regulate your nervous system through gentle, trauma-informed movement. Stretch + Sound is a gentle, nervous-system-centered class designed to help you unwind tension and reconnect with your body through slow, intuitive movement and restorative sound. You’ll be guided through mindful stretching and breath awareness to support emotional regulation and release stress from the body—closing with an extended Savasana, immersed in the soothing frequencies of crystal alchemy bowls.

This class offers a grounding space to move at your own pace, nurture your nervous system, and settle into deep rest. Perfect for anyone seeking calm, connection, and a softer way to move.

Visit Vagaro.com/healatl for booking.

Offered once a month, Reset is a 75-minute sound healing experience designed to regulate your nervous system and create space for energetic renewal. Each session begins with intentional breathwork or pranayama tailored to the theme of the month—sometimes calming and grounding, sometimes activating and energizing—offering your system exactly what it needs to shift and reset. Following the breath practice, you’ll be guided into deep rest through an immersive crystal alchemy sound bath. These healing frequencies help clear stagnant energy, reduce anxiety, and bring the body into a parasympathetic state of restoration. The session may also include gentle movement or somatic grounding to support integration. This class is ideal for those feeling depleted, dysregulated, or simply seeking a consistent return to balance. No prior experience with breathwork or sound healing is needed. Each offering is a space to pause, realign, and receive. Come as you are—and leave feeling more connected, open, and restored.

Visit Vagaro.com/healatl for booking.

A weekly sanctuary for your nervous system—a gentle, all-levels class designed to support deep rest, release, and renewal. Through a combination of restorative yoga postures, mindful breath awareness, and intentional stillness, you’ll be guided into a parasympathetic state where your body and mind can truly unwind. This class is ideal for anyone feeling overstimulated, anxious, emotionally tender, or simply craving a space to slow down and come back to self. No prior yoga experience is needed—just a willingness to soften, breathe, and be. Benefits include reduced stress and anxiety, better sleep, emotional regulation, and a sense of inner spaciousness that lingers long after class ends. In a world that rarely gives us permission to pause, this weekly offering invites you to reclaim rest as a form of healing.

Visit Vagaro.com/healatl for booking.

Psyhoeducation & Skills Group for Adults with ADHD

Back by popular demand! ADHD Group for Adults starts Jan. 7th, 2025!

This 10-session psychoeducation & skills group will help you develop a deeper understanding of ADHD, explore the executive functions it impacts, and learn evidence-based, practical skills for more effective symptom management. Facilitated by an adult with ADHD, HealATL therapist Kerri Grimsley, APC - this group promotes a supportive, neurodivergent-friendly space to learn and grow.

This group is open to all adults ages 18 and up.

Must sign up prior to start date to join. Group closes after Jan. 7th, 2025.

Learn more & Sign up - healatl.com/adhdgroup

To be notified about our next ADHD Group & other events at HealATL please join our mailing list and follow us on socials!

A weekly class designed to help you slow down, reconnect, and regulate your nervous system through gentle, trauma-informed movement. Stretch + Sound is a gentle, nervous-system-centered class designed to help you unwind tension and reconnect with your body through slow, intuitive movement and restorative sound. You’ll be guided through mindful stretching and breath awareness to support emotional regulation and release stress from the body—closing with an extended Savasana, immersed in the soothing frequencies of crystal alchemy bowls.

This class offers a grounding space to move at your own pace, nurture your nervous system, and settle into deep rest. Perfect for anyone seeking calm, connection, and a softer way to move.

Visit Vagaro.com/healatl for booking.

Do you identify as autistic, ADHD, AuDHD, or neurodivergent? Are you passionate about creative pursuits, such as writing, art, music, dance, or drama, but struggle with perfectionism, procrastination, creative blocks, or imposter syndrome? If so, there’s a community designed just for you.

This intimate, closed group helps you:

• Process the struggles and joys of the creative process

• Navigate the challenges and gifts of neurodivergence

• Build self-esteem, resilience, and authenticity

• Tame imposter syndrome, rejection sensitive dysphoria, and masking

• Share in mutual support, brainstorming, coping strategies, and resources

• Protect against burnout by embracing the childlike wonder of creativity

• Spend protected time each week on creative projects with the motivation of body doubling and timed creative sprints

• Expand your support network for 8 weeks and beyond

📍Hosted In Person at Heal ATL in Sandy Springs & Facilitated by Becky George, APC
🗓️ Start Date: Jan. 5th, 2026
⏰ Time: Meeting 8 consecutive Mondays at 6p from 90-minutes
👥 Who It’s For: Adults 20+ looking for a safe intersectional community of fellow neurodivergent creatives, led by a neurodivergent creative
📩 Ready to join us? Learn more & Sign Up: www.healatl.com/creatives

Must sign up prior to start date to join. Group closes after Jan. 5th, 2025.  This is an intimate group with only 7 spots available.

A weekly sanctuary for your nervous system—a gentle, all-levels class designed to support deep rest, release, and renewal. Through a combination of restorative yoga postures, mindful breath awareness, and intentional stillness, you’ll be guided into a parasympathetic state where your body and mind can truly unwind. This class is ideal for anyone feeling overstimulated, anxious, emotionally tender, or simply craving a space to slow down and come back to self. No prior yoga experience is needed—just a willingness to soften, breathe, and be. Benefits include reduced stress and anxiety, better sleep, emotional regulation, and a sense of inner spaciousness that lingers long after class ends. In a world that rarely gives us permission to pause, this weekly offering invites you to reclaim rest as a form of healing.

Visit Vagaro.com/healatl for booking.

A weekly class designed to help you slow down, reconnect, and regulate your nervous system through gentle, trauma-informed movement. Stretch + Sound is a gentle, nervous-system-centered class designed to help you unwind tension and reconnect with your body through slow, intuitive movement and restorative sound. You’ll be guided through mindful stretching and breath awareness to support emotional regulation and release stress from the body—closing with an extended Savasana, immersed in the soothing frequencies of crystal alchemy bowls.

This class offers a grounding space to move at your own pace, nurture your nervous system, and settle into deep rest. Perfect for anyone seeking calm, connection, and a softer way to move.

Visit Vagaro.com/healatl for booking.

Offered once a month, Reset is a 75-minute sound healing experience designed to regulate your nervous system and create space for energetic renewal. Each session begins with intentional breathwork or pranayama tailored to the theme of the month—sometimes calming and grounding, sometimes activating and energizing—offering your system exactly what it needs to shift and reset. Following the breath practice, you’ll be guided into deep rest through an immersive crystal alchemy sound bath. These healing frequencies help clear stagnant energy, reduce anxiety, and bring the body into a parasympathetic state of restoration. The session may also include gentle movement or somatic grounding to support integration. This class is ideal for those feeling depleted, dysregulated, or simply seeking a consistent return to balance. No prior experience with breathwork or sound healing is needed. Each offering is a space to pause, realign, and receive. Come as you are—and leave feeling more connected, open, and restored.

Visit Vagaro.com/healatl for booking.

A weekly sanctuary for your nervous system—a gentle, all-levels class designed to support deep rest, release, and renewal. Through a combination of restorative yoga postures, mindful breath awareness, and intentional stillness, you’ll be guided into a parasympathetic state where your body and mind can truly unwind. This class is ideal for anyone feeling overstimulated, anxious, emotionally tender, or simply craving a space to slow down and come back to self. No prior yoga experience is needed—just a willingness to soften, breathe, and be. Benefits include reduced stress and anxiety, better sleep, emotional regulation, and a sense of inner spaciousness that lingers long after class ends. In a world that rarely gives us permission to pause, this weekly offering invites you to reclaim rest as a form of healing.

Visit Vagaro.com/healatl for booking.

A weekly class designed to help you slow down, reconnect, and regulate your nervous system through gentle, trauma-informed movement. Stretch + Sound is a gentle, nervous-system-centered class designed to help you unwind tension and reconnect with your body through slow, intuitive movement and restorative sound. You’ll be guided through mindful stretching and breath awareness to support emotional regulation and release stress from the body—closing with an extended Savasana, immersed in the soothing frequencies of crystal alchemy bowls.

This class offers a grounding space to move at your own pace, nurture your nervous system, and settle into deep rest. Perfect for anyone seeking calm, connection, and a softer way to move.

Visit Vagaro.com/healatl for booking.

A weekly sanctuary for your nervous system—a gentle, all-levels class designed to support deep rest, release, and renewal. Through a combination of restorative yoga postures, mindful breath awareness, and intentional stillness, you’ll be guided into a parasympathetic state where your body and mind can truly unwind. This class is ideal for anyone feeling overstimulated, anxious, emotionally tender, or simply craving a space to slow down and come back to self. No prior yoga experience is needed—just a willingness to soften, breathe, and be. Benefits include reduced stress and anxiety, better sleep, emotional regulation, and a sense of inner spaciousness that lingers long after class ends. In a world that rarely gives us permission to pause, this weekly offering invites you to reclaim rest as a form of healing.

Visit Vagaro.com/healatl for booking.

A weekly class designed to help you slow down, reconnect, and regulate your nervous system through gentle, trauma-informed movement. Stretch + Sound is a gentle, nervous-system-centered class designed to help you unwind tension and reconnect with your body through slow, intuitive movement and restorative sound. You’ll be guided through mindful stretching and breath awareness to support emotional regulation and release stress from the body—closing with an extended Savasana, immersed in the soothing frequencies of crystal alchemy bowls.

This class offers a grounding space to move at your own pace, nurture your nervous system, and settle into deep rest. Perfect for anyone seeking calm, connection, and a softer way to move.

Visit Vagaro.com/healatl for booking.

A weekly sanctuary for your nervous system—a gentle, all-levels class designed to support deep rest, release, and renewal. Through a combination of restorative yoga postures, mindful breath awareness, and intentional stillness, you’ll be guided into a parasympathetic state where your body and mind can truly unwind. This class is ideal for anyone feeling overstimulated, anxious, emotionally tender, or simply craving a space to slow down and come back to self. No prior yoga experience is needed—just a willingness to soften, breathe, and be. Benefits include reduced stress and anxiety, better sleep, emotional regulation, and a sense of inner spaciousness that lingers long after class ends. In a world that rarely gives us permission to pause, this weekly offering invites you to reclaim rest as a form of healing.

Visit Vagaro.com/healatl for booking.

Offered once a month, Reset is a 75-minute sound healing experience designed to regulate your nervous system and create space for energetic renewal. Each session begins with intentional breathwork or pranayama tailored to the theme of the month—sometimes calming and grounding, sometimes activating and energizing—offering your system exactly what it needs to shift and reset. Following the breath practice, you’ll be guided into deep rest through an immersive crystal alchemy sound bath. These healing frequencies help clear stagnant energy, reduce anxiety, and bring the body into a parasympathetic state of restoration. The session may also include gentle movement or somatic grounding to support integration. This class is ideal for those feeling depleted, dysregulated, or simply seeking a consistent return to balance. No prior experience with breathwork or sound healing is needed. Each offering is a space to pause, realign, and receive. Come as you are—and leave feeling more connected, open, and restored.

Visit Vagaro.com/healatl for booking.