Mind-body integrative psychotherapy offers a holistic and trauma-informed approach to mental health and wellness by addressing the interconnectedness of the mind and body. Through a variety of techniques and modalities, it empowers clients to achieve healing, self-awareness, and personal growth. By recognizing the impact of trauma and stress on both psychological and physical health, this therapy fosters resilience and transformation, promoting overall well-being. Our compassionate and empathetic therapists at Heal ATL support and empower you by helping you identify your personal inner resources of strength, creativity, insight, and self-healing. We are dedicated to creating a nurturing space for you to expand your awareness and navigate the ebbs & flows of your life.

Mind-body integrative psychotherapy is an approach that combines traditional psychotherapy with techniques that engage both the mind and body. This holistic therapy aims to promote healing by recognizing the interconnectedness of the mind, body, emotions, and spirit. All of our psychotherapists at Heal ATL work with this view of human psychology and will help you to understand and learn how all the areas of your life are connected.  Depending on your needs, our psychotherapists meet you where you are in your journey with an integrative therapy experience that utilizes a variety of techniques and modalities, often tailored to the individual's needs.

The mind-body integrative approach teaches self-care techniques that research has shown most effective in creating change both in thought and behavior patterns. Explore practices and teachings such as mindfulness, somatic experiencing, hypnotherapy, compassion training, meditation, guided imagery, movement and breathwork exercises. Embodiment practices help clients develop a more integrated sense of self and foster a deeper connection between mind and body. These techniques also promote emotional regulation, social engagement, relaxation, and safety. This approach to psychotherapy is used with a wide range of presenting concerns including self-esteem, body image, stress management, grief & loss, anxiety, depression, chronic pain and illness, relationship issues, difficult life transitions, emotional blockages, and dissolving limiting beliefs & harmful emotional patterns. The therapeutic relationship is a collaborative process; together with your therapist at Heal ATL, find the tools to move forward, grow, and feel better than ever before while uncovering the self-healing abilities you inherently hold. 

We invite you to call us at 1-833-HEAL-ATL or contact us when you're ready to get started.  We look forward to working with you!