Individual Counseling

For Adults of all ages & Teens 14+
Navigate life’s challenges with the support of a compassionate therapist. Whether you’re facing stress, anxiety, transitions, grief or seeking deeper self-awareness, individual counseling offers a space to build resilience, heal, and grow.

Couples Counseling

For Relationships in Every Stage
Rebuild connection, deepen intimacy, and work through conflict with the guidance of a skilled therapist. Our couples counseling sessions focus on improving communication, understanding, and creating a stronger foundation for your relationship.

Premarital Counseling & Prepare/Enrich

Build a Strong Foundation for Marriage
Designed for engaged or seriously dating couples, this evidence-based approach helps you explore important topics like values, communication, finances, and future goals—so you enter marriage feeling aligned, supported, and confident.

Group Counseling + Workshops

Heal Together. Grow Together.
Join a small, supportive community where you can connect with others navigating similar challenges. Group counseling creates space for shared insight, emotional support, and personal growth in a safe, guided setting. Check our monthly calendar for new and upcoming groups & workshops!

EMDR (Eye Movement Desensitization and Reprocessing)

Healing Through the Body’s Natural Processing System

EMDR is a research-backed, trauma-focused therapy that helps you safely reprocess painful or overwhelming memories. By engaging the brain’s innate healing abilities, EMDR supports emotional release, nervous system regulation, and lasting relief from the effects of trauma.

Brainspotting

Where You Look Affects How You Feel

Brainspotting taps into the deep brain and body connection to process trauma, anxiety, and stuck emotions. By accessing where distress lives in both your mind and nervous system, this powerful modality helps unlock healing at the root level.

Hypnotherapy

Access Your Subconscious for Deep Transformation

Hypnotherapy uses guided relaxation and focused awareness to support change from within. By working with the subconscious mind, clients can address anxiety, fears, trauma, and negative patterns—creating space for clarity, empowerment, and healing.

Body-Based Somatic Therapy

Your Body Remembers—And It Can Also Heal

Somatic therapy bridges the mind and body to gently release trauma stored in the nervous system. Through grounding practices, movement, and mindful awareness, this approach helps regulate emotions, restore a sense of safety, and reconnect you with your inner wisdom—beyond words.

Breathwork

Reconnect with Your Body. Release What’s Been Held.

Breathwork is a therapeutic, somatic practice that uses conscious breathing to calm the nervous system, move stuck energy, and access deeper states of awareness. Whether you're looking to manage stress, release old emotions, or reconnect with yourself—this practice can be a powerful tool for healing and renewal.

ADHD Evaluations

Comprehensive assessments to diagnose and support ADHD in teens and adults.

Autism Evaluations

Neurodivergent-affirming evaluations for autism, tailored to adults and teens 14+.

Dual AuDHD Evaluations

Specialized assessments for individuals for both ADHD and autism.