A 8-week psychoeducational and support group focused on Intuitive Eating: an evidenced-based, mind-body health approach comprised of 10 principles that helps you get back in touch with your natural internal hunger and fullness cues. We will dive into the principles of Intuitive Eating and discuss how they can support you in your life. The group will help you liberate yourself from the prison of diet culture and weight obsession, while connecting to your innate biological cues. You will be able to connect with others who are tired of hearing the destructive messages from diet culture and are ready to make peace with food and their bodies. 

Dates:

May 25

June 8

June 22

July 6

July 20

Aug 3

Aug 17

Aug 31

Time: 6:00-7:15 pm | Closed Group

Session 1: Introductions & Reject the Diet Mentality

Session 2: Reject the Diet Mentality cont.

Session 3: Honor Hunger & Fullness

Session 4: Challenge Food Police

Session 5: Make Peace With Food & Discover the Satisfaction Factor

Session 6: Cope with Your Emotions with Kindness & Respect Your Body

Session 7: Movement & Gentle Nutrition

Session 8: Integration & Questions

Investment:

$400 for Members

$480 for Non-Members

Facilitated by: Brittany Hewitt, LPC

TO JOIN THIS SUPPORT GROUP CONTACT BRITTANY:

Brittany@HEALATL.COM

833-HEAL-ATL EXT.1